Strength & Power – Week 5
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Spring
Burst of Energy – Week 5
High-energy, sweat-dripping & calorie cooking in 30-non-stop minutes. Focuses on lower body and core, grab a towel.
Core & Restore – Week 5
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.