Louis de LuLu
Flowing yoga sequence. Wall-work for strength and opening.
Uncategorized
Strength & Power – Week 1
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Burst of Energy – Week 1
High-energy, sweat-dripping & calorie cooking in 30-non-stop minutes. Focuses on lower body and core, grab a towel.
Core & Restore – Week 1
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
Strength & Power – Week 2
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Burst of Energy – Week 2
High-energy, sweat-dripping & calorie cooking in 30-non-stop minutes. Focuses on lower body and core, grab a towel.
Core & Restore – Week 2
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
Burst of Energy – Week 3
High-energy, sweat-dripping & calorie cooking in 30-non-stop minutes. Focuses on lower body and core, grab a towel.
Strength & Power – Week 3
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Core & Restore – Week 3
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.