Dana Rae Paré

Inspire | Motivate

Dana Rae Paré

Inspire & Motivate

Meet Dana Rae Paré: Founder of OM Body

Welcome! I am Dana Rae Paré, a fitness and yoga entrepreneur, online movement coach, and the creator of the OM Body Method. For over 25 years, I have helped thousands of women worldwide build healthy, vibrant, and high-energy lives through mindful movement, consistency, and functional wellness.

Today, my mission is entirely digital. I design premium online workouts and wellness routines for women over 50. My goal is to help you feel exceptionally strong, confident, and deeply connected to your body—wherever you are in the world.

Your knowledge, presence and love inspire me on and off the mat.
D.H.
more testimonials >>

Studio-Quality Fitness & 5-Star Wellness—Right From Home

You do not need a high-end studio membership to get elite physical and mental results. I built OM Body to bring the standard of an exclusive, luxury wellness retreat directly to your living room.

My signature virtual studio combines the science of modern fitness with traditional yoga practices. Every workout is specifically engineered for midlife women who want to increase bone density, improve joint mobility, and boost daily energy levels without restrictive rules.

I’m so grateful for the transformation you brought about in me.
C.G.
more testimonials >>

Studio-Quality Fitness & 5-Star Wellness—Right From Home

You do not need a high-end studio membership to get elite physical and mental results. I built OM Body to bring the standard of an exclusive, luxury wellness retreat directly to your living room.

I’m so grateful for the transformation you brought about in me.
C.G.
more testimonials >>

25 Years of Global Movement Expertise

My approach to functional training and longevity is backed by decades of face-to-face coaching and business ownership:

Professional Performing Arts & Global Training: I spent a decade performing professionally worldwide while simultaneously teaching high-energy dance cardio fitness in Los Angeles, Japan, Germany, and Amsterdam.
5-Star Celebrity Wellness: After retiring from performance, I traveled to India to study traditional yoga formats. This led me to direct exclusive, specialty wellness weeks at world-renowned 5-star luxury resorts catering to celebrity clientele.
Boutique Studio Ownership: I spent nearly two decades founding and operating premier boutique fitness brick-and-mortar studios in San Diego, California. I opened Infinite Yoga (a highly sought-after Vinyasa studio and certified teacher training academy) and CycleOM (a high-production indoor cycling studio built on community connection and big energy).

There were days where I was doubting my strength, just doubting everything, well no more!
I.S.
more testimonials >>

25 Years of Global Movement Expertise

My approach to functional training and longevity is backed by decades of face-to-face coaching and business ownership:

Professional Performing Arts & Global Training: I spent a decade performing professionally worldwide while simultaneously teaching high-energy dance cardio fitness in Los Angeles, Japan, Germany, and Amsterdam.
5-Star Celebrity Wellness: After retiring from performance, I traveled to India to study traditional yoga formats. This led me to direct exclusive, specialty wellness weeks at world-renowned 5-star luxury resorts catering to celebrity clientele.
Boutique Studio Ownership: I spent nearly two decades founding and operating premier boutique fitness brick-and-mortar studios in San Diego, California. I opened Infinite Yoga (a highly sought-after Vinyasa studio and certified teacher training academy) and CycleOM (a high-production indoor cycling studio built on community connection and big energy).

There were days where I was doubting my strength, just doubting everything, well no more!
I.S.
more testimonials >>

Building Your Virtual Sanctuary

When global lockdowns closed physical fitness spaces, I immediately adapted to protect the physical and mental well-being of my community. Exactly one week into the lockdown, my first virtual class went live.

What started as a local emergency resource quickly exploded into a vibrant, global community of women supporting one another online.

That phenomenal response was the inspiration for launching OM Body. I designed this platform to provide accessible, deeply effective, and empowering home routines for women over 50 who are ready to claim their strength and live out loud.