Endless Summer
6-week Training Program
with Dana Rae Paré
Aug 11 – Sept 21
Did you relax too much this Summer?
Maybe you overindulged a bit on your vacation?
It’s time to put the focus back on YOU and dive in to optimum health, energy & vitality!
I’ve got a 6-week plan you can access anytime, anywhere.
Each week, I’ll motivate you through four
25-minute classes, repeat each “Empower“ for a complete 6-week, 6-day program.
Endless Summer Program
6-week Training
Empower – Arms & Abs – Week 1
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 1
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Reset – Balance & Stability – Week 1
25-mins of hip & core stabilization, yoga balance poses and postural alignment.
Restore – Week 1
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.
Empower – Arms & Abs – Week 2
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 2
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Reset – Balance & Stability – Week 2
25-mins of hip & core stabilization, yoga balance poses and postural alignment.
Restore – Week 2
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.
Empower – Arms & Abs – Week 3
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 3
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Reset – Balance & Stability – Week 3
25-mins of hip & core stabilization, yoga balance poses and postural alignment.
Restore – Week 3
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.
Empower – Arms & Abs – Week 4
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 4
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Reset – Balance & Stability – Week 4
25-mins of hip & core stabilization, yoga balance poses and postural alignment.
Restore – Week 4
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.
Empower – Arms & Abs – Week 5
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 5
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Reset – Balance & Stability – Week 5
25-mins of hip & core stabilization, yoga balance poses and postural alignment.
Restore – Week 5
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.
Empower – Arms & Abs – Week 6
Get strong anywhere! 25-min upper body focus with deep core strengthening.
Empower – Booty Barre – Week 6
Step up to the barre for strong, sculpted legs with mind/booty boosting.
Restore – Week 6
Deep therapeutic stretches and restorative yoga for mind/body calming and recovery.