Portfolios
Restore w/Dana
Friday 4:00pm Pacific - 50mins
Stretch and relax. Mind-calming breathing techniques combined with deeply restorative dancer stretches for complete body/mind wellness.
Empower Hour w/Dana
Friday 6:00am Pacific - 60mins
Dynamic and energizing. Strengthen your entire body, boost metabolism and burn calories in this powerful class.
Reset w/Laura
Thursday 12:00pm Pacific - 50mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind. Restore-30 w/Dana
Wednesday 4:00pm Pacific - 30mins
A mind/body refresher. Includes deep core-work and calming therapeutic stretches. Feel energized and centered in just 30 minutes. Empower Hour w/Dana
Wednesday 6:00am Pacific - 60mins
Dynamic and energizing. Strengthen your entire body, boost metabolism and burn calories in this powerful class.
Reset w/Kelly
Tuesday 12:00pm Pacific - 50mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind. Empower Hour w/Dana
Monday 6:00am Pacific - 60mins
Dynamic and energizing. Strengthen your entire body, boost metabolism and burn calories in this powerful class.