Featured Empower w/Dana
Available all week! Enjoy a pre-recorded Empower to compliment Dana’s “Fall at the Wall” theme. For best results practice this class 2-3x on your own time with a new class every Sunday.
Portfolios
Reset w/Dana
Sunday 8:30am Pacific - 50mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.
Restore-30 w/Dana
Friday 4:00pm Pacific - 30mins
Complete your week with 15-mins of core strengthening followed by 15-mins of therapeutic stretches and Restorative Yoga. Dig deep then let it all go!
Reset w/Laura
Thursday 12:00pm Pacific - 45mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind. Empower w/Dana
Wednesday 6:00am Pacific - 50mins
Dynamic and energizing. Strengthen your entire body, boost metabolism and burn calories in this powerful class.
Reset w/Kelly
Tuesday 12:00pm Pacific - 45mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.