Shape Your Future
Complete body-mind fitness at hOMe
OM Body is an intelligent, strategic plan for complete body/mind wellness. Live and on-demand classes easily accessible anywhere, anytime.
The 3-step OM Body Method™ created by Dana Rae Paré, is designed for optimum results:
- A strong, lean, energized body
- A calm, clear, happy mind
What makes this system so effective?
A synthesis of traditional yoga, the science of fitness and 20+ years teaching and personal training worldwide, Dana’s system delivers a series of techniques that bring you proven results.
You’ll learn how to fine-tune your alignment, creating self-confidence and empowerment through movement.
The 3-Step OM Body Method gives you the tools you need for a healthy and fit lifestyle and leads to a positive connection with yourself.