OM Body is an intelligent, strategic plan for complete body/mind wellness. Live and on-demand classes easily accessible anywhere, anytime.
The 3-step OM Body Method, created by Dana Rae Paré, is designed for optimum results:
- A strong, lean, energized body
- A calm, clear, happy mind
What makes this system so effective?
A synthesis of traditional yoga, the science of fitness and 20+ years teaching and personal training worldwide, Dana’s system delivers a series of techniques that bring you proven results.
You’ll learn how to fine-tune your alignment, creating self-confidence and empowerment through movement.
The 3-Step OM Body Method gives you the tools you need for a healthy and fit lifestyle and leads to a positive connection with yourself.
Step 1 - Create EMPOWER
High-energy intervals merging fitness and yoga. Boost your metabolism, build strength and burn calories during and after class.
Step 2 - Maintain RESET
Intentional low-intensity authentic yoga sequences create a moving meditation. Align, refine and sculpt muscles while calming your mind.
Step 3 - Recover RESTORE
Deeply restorative dancer stretches combined with mind-calming breathing techniques. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.