3-Steps

for complete
body/mind fitness

3-Steps

for complete
body/mind
fitness

The OM Body MethodTM consists of three results-driven formats that work cohesively to bring you a strong, lean, healthy body with a calm, clear, happy mind.

Empower-2

Empower

Dynamic and energizing

Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.

Feel strong, lean, energized and confident with this highly-motivating signature class.

…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.

Empower-2

Empower

Dynamic and energizing

Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.

Feel strong, lean, energized and confident with this highly-motivating signature class.

…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.

Reset

Reset

Strength with grace

A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.

Feel balanced, open, alive and refreshed.

…so motivating yet calming at the same time.
I.S.

Reset

Reset

Strength with grace

A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.

Feel balanced, open, alive and refreshed.

…so motivating yet calming at the same time.
I.S.

Reset-2

Restore

Stretch and Relax

Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.

Restore and let go for complete body/mind wellness.

…I literally exhale.
C.C.

Reset-2

Restore

Stretch and Relax

Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.

Restore and let go for complete body/mind wellness.

…I literally exhale.
C.C.