3-Steps
for complete
body/mind fitness
3-Steps
for complete
body/mind
fitness
The OM Body Method consists of three results-driven formats that work cohesively to bring you a strong, lean, healthy body with a calm, clear, happy mind.
Empower
Dynamic and energizing
Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.
Feel strong, lean, energized and confident with this highly-motivating signature class.
…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.
Empower
Dynamic and energizing
Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.
Feel strong, lean, energized and confident with this highly-motivating signature class.
…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.
Reset
Strength with grace
A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.
Feel balanced, open, alive and refreshed.
…so motivating yet calming at the same time.
I.S.
Reset
Strength with grace
A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.
Feel balanced, open, alive and refreshed.
…so motivating yet calming at the same time.
I.S.
Restore
Stretch and Relax
Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.
Restore and let go for complete body/mind wellness.
…I literally exhale.
C.C.
Restore
Stretch and Relax
Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.
Restore and let go for complete body/mind wellness.
…I literally exhale.
C.C.