3-Steps
for complete
body/mind fitness
3-Steps
for complete
body/mind
fitness
The OM Body Method consists of three results-driven formats that work cohesively to bring you a strong, lean, healthy body with a calm, clear, happy mind.
Empower
Dynamic and energizing
Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.
Feel strong, lean, energized and confident with this highly-motivating signature class.
…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.
more testimonials >>
Empower
Dynamic and energizing
Dana’s fitpro experience in dance, fitness and yoga, all come together in one powerful class. Amp up the cardio with high-intensity yoga intervals, strengthen your entire body, boost your metabolism and burn calories during and after class.
Feel strong, lean, energized and confident with this highly-motivating signature class.
…I feel strong, the core work has made a big difference. I lost 4lbs without any changes to my diet.
R.C.
more testimonials >>
Reset
Strength with grace
A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.
Feel balanced, open, alive and refreshed.
…so motivating yet calming at the same time.
I.S.
more testimonials >>
Reset
Strength with grace
A slow-flow approach to a body/mind Reset. Balance the high-intensity of Empower with intentional low-intensity authentic yoga sequences. Align, refine and sculpt muscles calming your mind with focused breath-work. The rhythmic flow of yoga and breath creates a moving meditation.
Feel balanced, open, alive and refreshed.
…so motivating yet calming at the same time.
I.S.
more testimonials >>
Restore
Stretch and Relax
Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.
Restore and let go for complete body/mind wellness.
…I literally exhale.
C.C.
more testimonials >>
Restore
Stretch and Relax
Lower stress levels, rehab and rejuvenate your body and mind with Restore. A must-do once a week class that completes the BodyOM Method enhancing the results of Empower and Reset classes. Mind-calming breathing techniques combined with deeply restorative dancer stretches. Increase flexibility, decrease muscle soreness and create more freedom of movement in your body.
Restore and let go for complete body/mind wellness.
…I literally exhale.
C.C.
more testimonials >>