The Blog
Motivation and inspiration for living a vibrant, happy and healthy life.
![Dana-back-cabo-prayer-Facetune_26-06-2022-11-40-41 Dana-back-cabo-prayer-Facetune_26-06-2022-11-40-41](https://ombody.com/wp-content/uploads/Dana-back-cabo-prayer-Facetune_26-06-2022-11-40-41-768x1024-206x275.jpg)
Fix Your Posture
Slouchy shoulders? Daily laptop hunching? Try these 4-simple techniques.
![Mock-garita-IMG_8777 Mock-garita-IMG_8777](https://ombody.com/wp-content/uploads/Mock-garita-IMG_8777-627x1024-168x275.jpg)
Ginger Mock-garita
Hold the tequila! Here’s a healthy non-alcoholic margarita with a spicy ginger kick.
![Dana-matcha-colada-IMG_8605 Dana-matcha-colada-IMG_8605](https://ombody.com/wp-content/uploads/Dana-matcha-colada-IMG_8605-758x1024-203x275.jpg)
Matcha-Colada Smoothie
Want glowing skin? Mix up a Matcha-Colada.
![Dana-bend-forward-cabo-C4777E53-47E2-4445-8861-9E58F2BDF098 Dana-bend-forward-cabo-C4777E53-47E2-4445-8861-9E58F2BDF098](https://ombody.com/wp-content/uploads/Dana-bend-forward-cabo-C4777E53-47E2-4445-8861-9E58F2BDF098-1024x1024-275x275.jpg)
Stretch More, Stress Less
How often do you stretch? Here’s 7-reasons why you should get flexible.
![peach-bowl-1-IMG_7712 peach-bowl-1-IMG_7712](https://ombody.com/wp-content/uploads/peach-bowl-1-IMG_7712-754x1024-202x275.jpg)
Peaches and Cream Mask
How-to get bright, healthy summer skin? Smash a ripe peach.
![Dana-scrubjar-IMG_7708_Facetune_11-05-2022-17-21-45 Dana-scrubjar-IMG_7708_Facetune_11-05-2022-17-21-45](https://ombody.com/wp-content/uploads/Dana-scrubjar-IMG_7708_Facetune_11-05-2022-17-21-45-743x1024-199x275.jpg)
Shoulder Love Scrub
Give your shoulders some love with this silky, sexy, DIY-scrub.
![Dana-soup-IMG_6819 Dana-soup-IMG_6819](https://ombody.com/wp-content/uploads/Dana-soup-IMG_6819-746x1024-200x275.jpg)
Clean Green Blender Soup
Need a little internal spring cleaning? Try this delicious detox soup.
![IMG_4735 IMG_4735](https://ombody.com/wp-content/uploads/IMG_4735-240x275.jpg)
Honey Spirulina Glow Mask
Have you heard of Spirulina? It’s time to get glowing!
![Chai-IMG_7697 Chai-IMG_7697](https://ombody.com/wp-content/uploads/Chai-IMG_7697-205x275.jpg)
Rise and Chai
What’s for breakfast? Chai Latte Blender Breakfast.
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Bright Eyes Blueberry Smoothie
Brighten up your body, mind and eyes with a delicious blueberry smoothie.
![Dana-sunsout-IMG_7471_Facetune_17-01-2021-12-08-20 Dana-sunsout-IMG_7471_Facetune_17-01-2021-12-08-20](https://ombody.com/wp-content/uploads/Dana-sunsout-IMG_7471_Facetune_17-01-2021-12-08-20-1024x1024-275x275.jpg)
The Sunshine Vitamin
Are you getting your daily dose of Vitamin D? Get your happy on.
![Espresso-bites-IMG_8920 Espresso-bites-IMG_8920](https://ombody.com/wp-content/uploads/Espresso-bites-IMG_8920-907x1024-243x275.jpg)
Chocolate Espresso Bites
Healthy fats plus coffee, get ready for a brain boost!