The Blog

Motivation and inspiration for living a vibrant, happy and healthy life.

Slouchy shoulders? Daily laptop hunching? Try these 4-simple techniques.

Hold the tequila! Here’s a healthy non-alcoholic margarita with a spicy ginger kick.

Want glowing skin? Mix up a Matcha-Colada.

How often do you stretch? Here’s 7-reasons why you should get flexible.

How-to get bright, healthy summer skin? Smash a ripe peach.

Give your shoulders some love with this silky, sexy, DIY-scrub.

Need a little internal spring cleaning? Try this delicious detox soup.

Have you heard of Spirulina? It’s time to get glowing!

What’s for breakfast? Chai Latte Blender Breakfast.

Brighten up your body, mind and eyes with a delicious blueberry smoothie.

Are you getting your daily dose of Vitamin D? Get your happy on.

Healthy fats plus coffee, get ready for a brain boost!