Motivation and inspiration for living a vibrant, happy and healthy life.
Fix Your Posture
Slouchy shoulders? Daily laptop hunching? Try these 4-simple techniques.
Hold the tequila! Here’s a healthy non-alcoholic margarita with a spicy ginger kick.
Want glowing skin? Mix up a Matcha-Colada.
Stretch More, Stress Less
How often do you stretch? Here’s 7-reasons why you should get flexible.
Peaches and Cream Mask
How-to get bright, healthy summer skin? Smash a ripe peach.
Shoulder Love Scrub
Give your shoulders some love with this silky, sexy, DIY-scrub.
Clean Green Blender Soup
Need a little internal spring cleaning? Try this delicious detox soup.
Honey Spirulina Glow Mask
Have you heard of Spirulina? It’s time to get glowing!
Rise and Chai
What’s for breakfast? Chai Latte Blender Breakfast.
Bright Eyes Blueberry Smoothie
Brighten up your body, mind and eyes with a delicious blueberry smoothie.
The Sunshine Vitamin
Are you getting your daily dose of Vitamin D? Get your happy on.