Daily Schedule

New Schedule goes live every Sunday

How to use this page:

If you are a member click Login and go straight to Take Class.

Not a member? Start here to activate your Free Trial or simply click Day Pass to purchase 24-hour access on the day of the class.

A replay link is available after each class airs live.

Live streaming FAQ’s.

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Gain access to daily streaming classes – join live or access the 24-hour link to fit your busy schedule.

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Special Intensive

Sunday May 16th 9:00am Pacific – 90mins

Spring into Harmony

How to bring harmony and balance to your home and the importance of creating a sanctuary wherever you are.

Understanding the importance of mind, body, home BALANCE will bring you a stress-less, more productive and more creative life.

Join Dana for an active and informative training. Includes:

– Restorative sequences
– Breathing techniques for clarity & creativity
– Eating for energy
– How to stay motivated
– Setting up a healthy home
– 10 min spa sanctuaries

This intensive is anyone seeking complete body, mind, home wellness. Sign-up soon.

$35

Includes 90min Intensive, Live Q & A, 30min Refresher Program – all with 2-week Replay.

Buy this Intensive

You must buy and login before you can take the Intensive.

Your 6-week Plan

Transform your body, gain mental focus and clarity, feel great about yourself and refreshed for Fall!

TAP HERE to begin

Members Only

DECEMBER 2 2024

Empower-30 w/Dana

Monday 6:00am Pacific – 30mins

Dynamic and energizing. Strengthen your entire body, boost metabolism and burn calories in this powerful class.

This class can be replayed 7-days after live class airs.

Free Trial

Day Pass

DECEMBER 3 2024

Reset w/Laura

Tuesday 12:00pm Pacific – 45mins

Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.

This class can be replayed 7-days after live class airs.

Free Trial

Day Pass

DECEMBER 5 2024

Reset w/Kelly

Thursday 12:00pm Pacific – 45mins

Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.

This class can be replayed 7-days after live class airs.

Free Trial

Day Pass

DECEMBER 6 2024

Restore-30 w/Dana

Friday 4:00pm Pacific – 30mins

Deep therapeutic stretches and restorative yoga. The perfect relax and recover class for flexibility & mental wellness.

This class can be replayed 7-days after live class airs.

Free Trial

Day Pass