Live Streaming Schedule

New Schedule goes live at 5:00pm every Sunday

How to use this page:

If you are a member click Login and plan your week using Add to Calendar or go straight to Take Class.

Not a member? Start here to activate your Free Trial or simply click Day Pass to purchase 24-hour access on the day of the class.

A 24-hour replay link is available after each class airs live.

Live streaming FAQ’s.

Not a Member yet? Sign up for a FREE TRIAL

Gain access to daily streaming classes – join live or access the 24-hour link to fit your busy schedule.

The LIVE was amazing, like going home!
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Special Live Event

Special In-Person Event with Dana
Sun May 23rd 8:45 – 10:00 am

Live in San Diego? Join us for for a flowing yoga class beneath the swaying palms with a beautiful view of the bay.

Dana brings the OM Body Method outdoors for a fun and challenging Sunday morning. There’s a large parking lot and plenty of space to be safely distanced.


Grab your mat, mask & yoga buddy and meet us at Sunset Point Park. Everyone welcome.

Special Intensive

Sunday May 16th 9:00am Pacific – 90mins

Spring into Harmony

How to bring harmony and balance to your home and the importance of creating a sanctuary wherever you are.

Understanding the importance of mind, body, home BALANCE will bring you a stress-less, more productive and more creative life.

Join Dana for an active and informative training. Includes:

– Restorative sequences
– Breathing techniques for clarity & creativity
– Eating for energy
– How to stay motivated
– Setting up a healthy home
– 10 min spa sanctuaries

This intensive is anyone seeking complete body, mind, home wellness. Sign-up soon.


Includes 90min Intensive, Live Q & A, 30min Refresher Program – all with 2-week Replay.

You must buy and login before you can take the Intensive.

‘Best of Spring’ Replays