Daily Schedule
New Schedule goes live every Sunday
How to use this page:
If you are a member click Login and go straight to Take Class.
Not a member? Start here to activate your Free Trial or simply click Day Pass to purchase 24-hour access on the day of the class.
A replay link is available after each class airs live.
Live streaming FAQ’s.
![Reset-Feature The OM Body Method - Reset](https://ombody.com/wp-content/uploads/Reset-Feature-250x250.jpg)
Reset – Stability & Strength w/Dana
Sunday 8:00am Pacific – 25mins
Improve balance, posture, core & hip stabilization.
Part of the Summer-100 Series. For best results do 2x per week.
This class can be replayed 7-days after live class airs.
![Empower-Feature The OM Body Method - Empower](https://ombody.com/wp-content/uploads/Empower-Feature-250x250.jpg)
Empower – Abs & Arms w/Dana
Monday 6:00am Pacific – 25mins
Strengthen shoulders, arms and lots of core.
Part of the Summer-100 Series. For best results do 2x per week.
This class can be replayed 7-days after live class airs.
![Laura-Reset-Flow-tn Laura-Reset-Flow-tn](https://ombody.com/wp-content/uploads/Laura-Reset-Flow-tn-250x250.jpg)
Reset w/Laura
Tuesday 12:00pm Pacific – 45mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.
This class can be replayed 7-days after live class airs.
![Empower-Feature The OM Body Method - Empower](https://ombody.com/wp-content/uploads/Empower-Feature-250x250.jpg)
Empower – Booty Barre w/Dana
Wednesday 6:00am Pacific – 25mins
Step up to the booty barre for a powerful lower body strength session.
Part of the Summer-100 Series. For best results do 2x per week.
This class can be replayed 7-days after live class airs.
![Reset-Kelly-Feature OM Body Teacher Kelly](https://ombody.com/wp-content/uploads/Reset-Kelly-Feature-1-250x250.jpg)
Reset w/Kelly
Thursday 12:00pm Pacific – 45mins
Strength with grace. Slow-flow, dynamic yoga to strengthen, open and bring balance to the body and mind.
This class can be replayed 7-days after live class airs.
![Restore-Feature The OM Body Method - Restore](https://ombody.com/wp-content/uploads/Restore-Feature-250x250.jpg)
Restore w/Dana
Friday 4:00pm Pacific – 25mins
Deep therapeutic stretches & mind/body restorative yoga 25mins.
Part of the Summer-100 Series. For best results do 1x per week.
This class can be replayed 7-days after live class airs.
![Reset-Feature The OM Body Method - Reset](https://ombody.com/wp-content/uploads/Reset-Feature-250x250.jpg)
Reset – Stability & Strength w/Dana
Sunday 8:00am Pacific – 25mins
Improve balance, posture, core & hip stabilization.
Part of the Summer-100 Series. For best results do 2x per week.
This class can be replayed 7-days after live class airs.