On-Demand Gallery
New programs are always being added. Check back frequently to see what’s new.
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Empower

Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.

Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.

Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.

Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.

Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.

Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.

Empower – Sweaty & Strong
Full body workout. Cardio-bursts, shoulder-strengthening and booty-boosting.
Reset

Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.

Reset-Finding Balance
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.

Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.

Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.

Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.

Reset-Creating Space
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Restore

Restore-Slow Down
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.

Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.

Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.

Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.

Restore-Opening
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.