On-Demand Gallery
New programs are always being added. Check back frequently to see what’s new.
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Empower
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.
Reset
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Reset-Finding Balance
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Reset-Creating Space
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Restore
Restore-Centered
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Restore-Slow Down
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Restore-Opening
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.