On-Demand Gallery
HOW-TO | EMPOWER | RESET | RESTORE | 30-MIN CLASSES
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HOW-TO | EMPOWER | RESET | RESTORE | 30-MIN CLASSES
How-to
Start Here
For all newcomers to OM Body! Start with our 15-min prep class to receive better results with The OM Body Method.
OM Improvement I
Flowing DIY basics class. How-to fix wrist and shoulder issues, build a wrist ramp.
OM Improvement II
Flowing DIY basics class. How-to improve balance and focus, ignite your core.
Empower
Hips: Strength & Opening
Full body workout. Agility and mobility for hips.
Back Body Strength
Full body workout. Improve your rear view and your posture.
Hot & Sweaty
Full body workout. High energy, core-focused, calorie cooking intervals.
Cardio Bangles Blast
Full body workout. Amp up the cardio with upper body focus.
Hip Mobility & Strength
Full body workout. Hip focus lots of booty lifting strengtheners.
Strength & Awareness
Full body workout. Go slower, build more strength, body awareness and get results!
WonderWoman Arms
Full body workout. Amp up your strength & cardio with an upper body focus.
Cook & Cleanse
Full body workout. Cook calories and cleanse toxins with an energizing detox flow.
Empower-Plank Perfection
Full body workout. Core moves sequence focusing on all the benefits of plank.
Empower-Bangles and Bands
Full body workout. Enhance cardio and muscular endurance and have fun with props.
Empower-Slow and Strong
Full body workout. Go slow with ‘Chaturanga’ and a heart-opening, back and booty building sequence.
Empower-Balance the Barre
Full body workout. Beautiful balance with core on the floor.
Empower-Barre & Bands
Full body workout. Ballet-inspired sequence with booty band (optional).
Empower-Upper-Body Extras
Full body workout. No weights required for strong, sculpted arms.
Empower-A Balancing Act
Full body workout. Booty boosters, dips & mop the floor.
Empower-Revved Up
Full body workout. A non-stop calorie burning giant circuit.
Empower-Alignment Check
Full body workout. Align, refine and get stronger.
Empower-Feet & Furious
Full body workout. Feet, ankles and leg strengtheners with ballet inspired power moves.
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.
Empower – Sweaty & Strong
Full body workout. Cardio-bursts, shoulder-strengthening and booty-boosting.
Reset
Happiness & Backbends
Deeply stretch and de-stress. Strengthen your back, open your front and get happy!
How Balanced are You?
Deeply stretch and de-stress. Balance with benefits, lots of core.
At-the-Wall Posture
Deeply stretch and de-stress. Posture perfecting techniques to take into your day.
Balls to the Wall
Deeply stretch and de-stress. Wall-bending and core strengthening focus.
Your 2 Favorites
Deeply stretch and de-stress. Back-bending and hip-opening requests.
When You Get It, Everything Changes
Deeply stretch and de-stress. Learning to connect with your muscles.
Move, Breathe & Feel Amazing
Deeply stretch and de-stress. Energizing hand-stand preps for a strong powerful practice.
The Devil is in the Details
Flowing yoga sequence. Fresh alignment techniques and functional stretches.
Re-Balancing
Flowing yoga sequence. Extra focus on mind/body balance.
Hip-flexor Opening
Flowing yoga sequence. Reset and restore your hips.
Wake Up to Strength
Flowing yoga sequence. Wall-work for strength and opening.
Get Your Yoga Arms
Flowing yoga sequence. Strengthen arms and core with classic yoga poses.
Reset-Rhythmic Endurance
Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.
Reset-2nd Year Anniversary
Flowing yoga sequence. An uplifting, cleansing sequence with tips for creating a positive daily discipline.
Reset-Strength to Openness
Flowing yoga sequence. Create more openness through a strength focused progression.
Reset-Strength and Grace
Flowing yoga sequence. Sliding gracefully into classic yoga postures.
Reset-Calm, Clear, Balanced
Flowing yoga sequence. Mental clarity through dynamic balance postures.
Reset-The Uplifted Effect
Flowing yoga sequence. Shoulder opening, posture improving, back-bending flow.
Reset-Center & Extend
Flowing yoga sequence. Extending from your center for strength and balance.
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Reset-Finding Balance
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Reset-Creating Space
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Restore
Let go of the Clutter
Deeply stretch and de-stress. Grab a block for a stress-releasing, deeply restorative practice.
Stretch it out, Slow it down
Deeply stretch and de-stress. Stretchy and chilled with a beautiful restorative pose.
Breathe & Release
Deeply stretch and de-stress. Calm your mind by focusing on your breath.
Restore-Tech-Neck Relief
Deeply stretch and de-stress. Full-body, stress reliever with extra neck releasing techniques.
Restore-Wring out the Stress
Deeply stretch and de-stress. Twist to release and rebalance your body and mind.
Restore-Rock and Roll
Deeply stretch and de-stress. Loosen up with fun, rhythmic preps for a deeper stretch.
Restore-Shake off the Day
Deeply stretch and de-stress. Let it all go with this classic calming sequence.
Restore-Hike, Run, Restore
Deeply stretch and de-stress. Deep stretches specifically designed for avid runners and hikers.
Restore-Loosen Up
Deeply stretch and de-stress. Alleviate lower-back and hip-flexor tension, then flow into a more advanced restorative pose.
Restore-Length & Breath
Deeply stretch and de-stress. Deep hip and adductor releasing while lengthening the breath.
Restore-Centered
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Restore-Slow Down
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Restore-Opening
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.
30-Minute Classes
Walls with Benefits
Wall-work for extra stability and strength.
It’s All Strength & Power
Full body strength with bangles. Inspired by Dana’s own a.m. practice.
Firmly Rooted
Lateral movement and body balancing postures for strength and stability.
Balance is Not Boring
Work through imbalances for longevity, strength & awareness.
Core Stability
Bring balance to your practice and feel more grounded.
Relax for Results
Deep core-work followed by calming stretches for mind/body benefits.
Hip Releases
Standing stretch warmup into therapeutic restorative yoga.
Fractured Foot? No Problem
Techniques and inspiration for working with injuries, using core-strength focus.
Slow, Strong & Powerful
Slow, steady and non-stop power workout.
Lunge for Longevity
Align, refine & get low for leg strength.
Slide & Strengthen
Grab your socks and slide into lower body strength and power.
Blocks, Balls & Blankets. Oh My!
Preps for strength and non-stop endurance.
Stabilized and Stress-Free
Core stabilization benefits and therapeutic stretching all in 30 mins!
Waist Whittling
Target your waist, balance your nervous system, finish with luxurious stretches.
Core Posture Essentials
Improve posture, strengthen core and let it all go in 30-mins.
Sweaty & Empowered
Get it all in, in just 30-mins. Grab a towel!
Core & Restore
Deeply strengthen your core then let it all go in 30-mins.
Block, Bangles, Blanket
It’s a beautiful day! Get strong and energized in 30-mins.
Rhythmic Restore
30 min slow-flow rhythmic sequence to relax and re-charge.
Jam Through It
Grab a towel and pump up your strength in 30 sweaty minutes.
Holiday Hip-Opening
30 mins of deep hip flexor stretches and focused breath-work.
Fast & Fresh
New season, fresh energy! 30 mins of high intensity yoga intervals.
Holiday Re-Charge
30 mins of slow, deep stretches. Relax and re-energize.
Detox & Cleanse
Rev up your metabolism and strengthen your core in 30 sweaty minutes.
Twist & Release
30 mins of slow, deep stretches. Twist, unwind and let go.