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Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.