On-Demand Gallery
HOW-TO | EMPOWER | RESET | RESTORE | HALF-TIME
New programs are added every month. Check out our 2-min Intro Videos to learn what you need for each class format.
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How-to
Start Here
For all newcomers to OM Body! Start with our 15-min prep class to receive better results with The OM Body Method.
OM Improvement I
Flowing DIY basics class. How-to fix wrist and shoulder issues, build a wrist ramp.
OM Improvement II
Flowing DIY basics class. How-to improve balance and focus, ignite your core.
Empower
Empower-Balance the Barre
Full body workout. Beautiful balance with core on the floor.
Empower-Barre & Bands
Full body workout. Ballet-inspired sequence with booty band (optional).
Empower-Upper-Body Extras
Full body workout. No weights required for strong, sculpted arms.
Empower-A Balancing Act
Full body workout. Booty boosters, dips & mop the floor.
Empower-Revved Up
Full body workout. A non-stop calorie burning giant circuit.
Empower-Alignment Check
Full body workout. Align, refine and get stronger.
Empower-Feet & Furious
Full body workout. Feet, ankles and leg strengtheners with ballet inspired power moves.
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.
Empower – Sweaty & Strong
Full body workout. Cardio-bursts, shoulder-strengthening and booty-boosting.
Reset
Reset-Strength to Openness
Flowing yoga sequence. Create more openness through a strength focused progression.
Reset-Strength and Grace
Flowing yoga sequence. Sliding gracefully into classic yoga postures.
Reset-Calm, Clear, Balanced
Flowing yoga sequence. Mental clarity through dynamic balance postures.
Reset-The Uplifted Effect
Flowing yoga sequence. Shoulder opening, posture improving, back-bending flow.
Reset-Center & Extend
Flowing yoga sequence. Extending from your center for strength and balance.
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Reset-Finding Balance
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Reset-Creating Space
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Restore
Restore-Rock and Roll
Deeply stretch and de-stress. Loosen up with fun, rhythmic preps for a deeper stretch.
Restore-Shake off the Day
Deeply stretch and de-stress. Let it all go with this classic calming sequence.
Restore-Hike, Run, Restore
Deeply stretch and de-stress. Deep stretches specifically designed for avid runners and hikers.
Restore-Loosen Up
Deeply stretch and de-stress. Alleviate lower-back and hip-flexor tension, then flow into a more advanced restorative pose.
Restore-Length & Breath
Deeply stretch and de-stress. Deep hip and adductor releasing while lengthening the breath.
Restore-Centered
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Restore-Slow Down
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Restore-Opening
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.
