New programs are added every month. Check out our 2-min Intro Videos to learn what you need for each class format.
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Full body workout. No weights required for strong, sculpted arms.
Empower-A Balancing Act
Full body workout. Booty boosters, dips & mop the floor.
Full body workout. A non-stop calorie burning giant circuit.
Full body workout. Align, refine and get stronger.
Empower-Feet & Furious
Full body workout. Feet, ankles and leg strengtheners with ballet inspired power moves.
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Reset-The Uplifted Effect
Flowing yoga sequence. Shoulder opening, posture improving, back-bending flow.
Reset-Center & Extend
Flowing yoga sequence. Extending from your center for strength and balance.
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Deeply stretch and de-stress. Alleviate lower-back and hip-flexor tension, then flow into a more advanced restorative pose.
Restore-Length & Breath
Deeply stretch and de-stress. Deep hip and adductor releasing while lengthening the breath.
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.