HOW-TO | EMPOWER | RESET | RESTORE | HALF-TIME
New programs are added every month. Check out our 2-min Intro Videos to learn what you need for each class format.
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OM Improvement I
Flowing DIY basics class. How-to fix wrist and shoulder issues, build a wrist ramp.
OM Improvement II
Flowing DIY basics class. How-to improve balance and focus, ignite your core.
Full body workout. Core moves sequence focusing on all the benefits of plank.
Empower-Bangles and Bands
Full body workout. Enhance cardio and muscular endurance and have fun with props.
Empower-Slow and Strong
Full body workout. Go slow with ‘Chaturanga’ and a heart-opening, back and booty building sequence.
Empower-Balance the Barre
Full body workout. Beautiful balance with core on the floor.
Empower-Barre & Bands
Full body workout. Ballet-inspired sequence with booty band (optional).
Full body workout. No weights required for strong, sculpted arms.
Empower-A Balancing Act
Full body workout. Booty boosters, dips & mop the floor.
Full body workout. A non-stop calorie burning giant circuit.
Full body workout. Align, refine and get stronger.
Empower-Feet & Furious
Full body workout. Feet, ankles and leg strengtheners with ballet inspired power moves.
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Empower – Level-up Laterally
Full body workout. Extra lateral movements for booty, obliques & balance.
Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.
Reset-2nd Year Anniversary
Flowing yoga sequence. An uplifting, cleansing sequence with tips for creating a positive daily discipline.
Reset-Strength to Openness
Flowing yoga sequence. Create more openness through a strength focused progression.
Reset-Strength and Grace
Flowing yoga sequence. Sliding gracefully into classic yoga postures.
Reset-Calm, Clear, Balanced
Flowing yoga sequence. Mental clarity through dynamic balance postures.
Reset-The Uplifted Effect
Flowing yoga sequence. Shoulder opening, posture improving, back-bending flow.
Reset-Center & Extend
Flowing yoga sequence. Extending from your center for strength and balance.
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Deeply stretch and de-stress. Full-body, stress reliever with extra neck releasing techniques.
Restore-Wring out the Stress
Deeply stretch and de-stress. Twist to release and rebalance your body and mind.
Restore-Rock and Roll
Deeply stretch and de-stress. Loosen up with fun, rhythmic preps for a deeper stretch.
Restore-Shake off the Day
Deeply stretch and de-stress. Let it all go with this classic calming sequence.
Restore-Hike, Run, Restore
Deeply stretch and de-stress. Deep stretches specifically designed for avid runners and hikers.
Deeply stretch and de-stress. Alleviate lower-back and hip-flexor tension, then flow into a more advanced restorative pose.
Restore-Length & Breath
Deeply stretch and de-stress. Deep hip and adductor releasing while lengthening the breath.
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.
30 min slow-flow rhythmic sequence to relax and re-charge.
Jam Through It
Grab a towel and pump up your strength in 30 sweaty minutes.
30 mins of deep hip flexor stretches and focused breath-work.
Fast & Fresh
New season, fresh energy! 30 mins of high intensity yoga intervals.
30 mins of slow, deep stretches. Relax and re-energize.
Detox & Cleanse
Rev up your metabolism and strengthen your core in 30 sweaty minutes.
Twist & Release
30 mins of slow, deep stretches. Twist, unwind and let go.