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HOW-TO | EMPOWER | RESET | RESTORE | HALF-TIMES
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HOW-TO | EMPOWER | RESET | RESTORE | HALF-TIMES
How-to
![Start-here Start-here](https://ombody.com/wp-content/uploads/Start-here.jpg)
Start Here
For all newcomers to OM Body! Start with our 15-min prep class to receive better results with The OM Body Method.
![OM-Improvement-1 OM-Improvement-1](https://ombody.com/wp-content/uploads/OM-Improvement-1.jpg)
OM Improvement I
Flowing DIY basics class. How-to fix wrist and shoulder issues, build a wrist ramp.
![OM-Improvement-II OM-Improvement-II](https://ombody.com/wp-content/uploads/OM-Improvement-II.jpg)
OM Improvement II
Flowing DIY basics class. How-to improve balance and focus, ignite your core.
Empower
![Cook-and-Cleanse Cook & Cleanse](https://ombody.com/wp-content/uploads/Cook-and-Cleanse.jpg)
Cook & Cleanse
Full body workout. Cook calories and cleanse toxins with an energizing detox flow.
![Plank-Perfection Plank-Perfection](https://ombody.com/wp-content/uploads/Plank-Perfection.jpg)
Empower-Plank Perfection
Full body workout. Core moves sequence focusing on all the benefits of plank.
![Bangles-and-Bands Bangles-and-Bands](https://ombody.com/wp-content/uploads/Bangles-and-Bands.jpg)
Empower-Bangles and Bands
Full body workout. Enhance cardio and muscular endurance and have fun with props.
![slow-and-strong slow-and-strong](https://ombody.com/wp-content/uploads/slow-and-strong.jpg)
Empower-Slow and Strong
Full body workout. Go slow with ‘Chaturanga’ and a heart-opening, back and booty building sequence.
![Empower-Balance-the-Barre Empower-Balance-the-Barre](https://ombody.com/wp-content/uploads/Empower-Balance-the-Barre.jpg)
Empower-Balance the Barre
Full body workout. Beautiful balance with core on the floor.
![Empower-Barre-and-Bands Empower-Barre-and-Bands](https://ombody.com/wp-content/uploads/Empower-Barre-and-Bands.jpg)
Empower-Barre & Bands
Full body workout. Ballet-inspired sequence with booty band (optional).
![Upper-Body-Extras Empower Hour - Upper-Body Extras](https://ombody.com/wp-content/uploads/Upper-Body-Extra.jpg)
Empower-Upper-Body Extras
Full body workout. No weights required for strong, sculpted arms.
![A-Balancing-Act Empower Hour - A Balancing Act](https://ombody.com/wp-content/uploads/A-Balancing-Act.jpg)
Empower-A Balancing Act
Full body workout. Booty boosters, dips & mop the floor.
![Reved-Up Empower Hour Revved Up](https://ombody.com/wp-content/uploads/Reved-Up.jpg)
Empower-Revved Up
Full body workout. A non-stop calorie burning giant circuit.
![Alignment-Check Alignment-Check](https://ombody.com/wp-content/uploads/Alignment-Check.jpg)
Empower-Alignment Check
Full body workout. Align, refine and get stronger.
![Feet-and-furious Feet-and-furious](https://ombody.com/wp-content/uploads/Feet-and-furious.jpg)
Empower-Feet & Furious
Full body workout. Feet, ankles and leg strengtheners with ballet inspired power moves.
![Bring-the-energy-in Bring-the-energy-in](https://ombody.com/wp-content/uploads/Bring-the-energy-in.jpg)
Empower – Bring the Energy In
Full body workout. Classic Empower moves with extra shoulder-opening.
![strength-stretch-speed strength-stretch-speed](https://ombody.com/wp-content/uploads/strength-stretch-speed.jpg)
Empower – Strength, Stretch & Speed
Full body workout. Increase range of motion for speedy results.
![Threes-a-charm OM Body Empower - 3's a Charm video](https://ombody.com/wp-content/uploads/Threes-a-charm.jpg)
Empower – 3’s A Charm
Full body workout. Dive in to arms, booty & core.
![bands-Booty OM Body Empower - Balance and Bands video](https://ombody.com/wp-content/uploads/bands-Booty.jpg)
Empower – Balance & Bands
Full body workout. Core stabilization with extra booty benefits.
![Like-flying OM Body Empower - Like You're Flying video](https://ombody.com/wp-content/uploads/Like-flying.jpg)
Empower – Like You’re Flying
Full body workout. Crank up the cardio with high-intensity yoga and booty-lifting twists.
![Strong-2-Core OM Body Empower - Strong to the Core video](https://ombody.com/wp-content/uploads/Strong-2-Core.jpg)
Empower – Strong to the Core
Full body workout. Back, booty, core – repetition brings results.
![Dynamic-Energy OM Body Empower - Dynamic Energy video](https://ombody.com/wp-content/uploads/Dynamic-Energy-1.jpg)
Empower – Dynamic Energy
Full body workout. High-intensity yoga intervals and core-strengthening twists.
![Slow-2-swift OM Body Empower - Slow to Swift video](https://ombody.com/wp-content/uploads/Slow-2-swift-1.jpg)
Empower – Slow to Swift
Full body workout. Start slow, advance to swift, sweaty and accelerated. Get stronger.
![Feel-the-Burn OM Body Empower - Feel the Burn video](https://ombody.com/wp-content/uploads/Feel-the-Burn-1.jpg)
Empower – Feel the Burn
Full body workout. Cook the calories one leg at a time with lunges, plies and planks.
Reset
![Get-Your-Yoga-Arms Get your yoga arms](https://ombody.com/wp-content/uploads/Get-Your-Yoga-Arms.jpg)
Get Your Yoga Arms
Flowing yoga sequence. Strengthen arms and core with classic yoga poses.
![rhythmic-endurance rhythmic-endurance](https://ombody.com/wp-content/uploads/rhythmic-endurance.jpg)
Reset-Rhythmic Endurance
Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.
![2-yr-anniversary 2-yr-anniversary](https://ombody.com/wp-content/uploads/2-yr-anniversary.jpg)
Reset-2nd Year Anniversary
Flowing yoga sequence. An uplifting, cleansing sequence with tips for creating a positive daily discipline.
![Strength-to-openness Strength-to-openness](https://ombody.com/wp-content/uploads/Strength-to-openness.jpg)
Reset-Strength to Openness
Flowing yoga sequence. Create more openness through a strength focused progression.
![Reset-Strength-and-Grace Reset-Strength-and-Grace](https://ombody.com/wp-content/uploads/Reset-Strength-and-Grace.jpg)
Reset-Strength and Grace
Flowing yoga sequence. Sliding gracefully into classic yoga postures.
![Calm-and-Balanced Calm-and-Balanced](https://ombody.com/wp-content/uploads/Calm-and-Balanced-1.jpg)
Reset-Calm, Clear, Balanced
Flowing yoga sequence. Mental clarity through dynamic balance postures.
![The-Uplifted-Effect The-Uplifted-Effect](https://ombody.com/wp-content/uploads/The-Uplifted-Effect.jpg)
Reset-The Uplifted Effect
Flowing yoga sequence. Shoulder opening, posture improving, back-bending flow.
![Center-Extend Center-Extend](https://ombody.com/wp-content/uploads/Center-Extend.jpg)
Reset-Center & Extend
Flowing yoga sequence. Extending from your center for strength and balance.
![Euphoric Euphoric](https://ombody.com/wp-content/uploads/Euphoric.jpg)
Reset-Euphoric & Grounded
Flowing yoga sequence. Get happy with back-bends while maintaining strength and stability.
![Reset-cold-day OM Body Empower - Reset Cold Day Practice video](https://ombody.com/wp-content/uploads/Reset-cold-day.jpg)
Reset-Cold Day Practice
Flowing yoga sequence. A core-warming sequence that lengthens and strengthens your spine.
![Reset-Contract-Release OM Body Empower - Reset Contract and Release video](https://ombody.com/wp-content/uploads/Reset-Contract-Release.jpg)
Reset-Contract & Release
Flowing yoga sequence. Strengthen and let go with this powerful sequence.
![Hip-Twisted OM Body Reset-Hip & Twisted video](https://ombody.com/wp-content/uploads/Hip-Twisted.jpg)
Reset-Hip & Twisted
Flowing yoga sequence. Free your hips, twist deeply and move forward with confidence.
![Finding-Balance OM Body Reset-Finding Balance video](https://ombody.com/wp-content/uploads/Finding-Balance.jpg)
Reset-Finding Balance
Flowing yoga sequence. Body/mind arm-balancing and core-strengthening.
![Strong-Back OM Body Reset-Strong Back, Open Heart video](https://ombody.com/wp-content/uploads/Strong-Back.jpg)
Reset-Strong Back, Open Heart
Flowing yoga sequence. Improve posture, breathe better and get happy with a back-strengthening sequence.
![Exhale-2-strength OM Body Reset-Exhale to Strength video](https://ombody.com/wp-content/uploads/Exhale-2-strength.jpg)
Reset-Exhale to Strength
Flowing yoga sequence. Let go and find inner strength with splits and arm-balances.
![Focus-eyes OM Body Reset-Focus the Eyes, Focus the Mind video](https://ombody.com/wp-content/uploads/Focus-eyes.jpg)
Reset-Focus the Eyes, Focus the Mind
Flowing yoga sequence. The meditative benefit of gazing at one point within dynamic balance poses.
![Creating-Space OM Body Reset-Creating Space video](https://ombody.com/wp-content/uploads/Creating-Space.jpg)
Reset-Creating Space
Flowing yoga sequence. Creating space within chaos to feel energized and alive. A progressive back-bending sequence.
Restore
![tech-neck-relief tech-neck-relief](https://ombody.com/wp-content/uploads/tech-neck-relief.jpg)
Restore-Tech-Neck Relief
Deeply stretch and de-stress. Full-body, stress reliever with extra neck releasing techniques.
![Wring-out-the-stress Wring-out-the-stress](https://ombody.com/wp-content/uploads/Wring-out-the-stress.jpg)
Restore-Wring out the Stress
Deeply stretch and de-stress. Twist to release and rebalance your body and mind.
![Rock-Wiggle-Roll Rock-Wiggle-Roll](https://ombody.com/wp-content/uploads/Rock-Wiggle-Roll.jpg)
Restore-Rock and Roll
Deeply stretch and de-stress. Loosen up with fun, rhythmic preps for a deeper stretch.
![Restore-Shake-off-the-day Restore-Shake-off-the-day](https://ombody.com/wp-content/uploads/Restore-Shake-off-the-day.jpg)
Restore-Shake off the Day
Deeply stretch and de-stress. Let it all go with this classic calming sequence.
![Hike-Run-Restore Hike-Run-Restore](https://ombody.com/wp-content/uploads/Hike-Run-Restore-1.jpg)
Restore-Hike, Run, Restore
Deeply stretch and de-stress. Deep stretches specifically designed for avid runners and hikers.
![Loosen-up Loosen-up](https://ombody.com/wp-content/uploads/Loosen-up.jpg)
Restore-Loosen Up
Deeply stretch and de-stress. Alleviate lower-back and hip-flexor tension, then flow into a more advanced restorative pose.
![Length-and-breath Length-and-breath](https://ombody.com/wp-content/uploads/Length-and-breath.jpg)
Restore-Length & Breath
Deeply stretch and de-stress. Deep hip and adductor releasing while lengthening the breath.
![Rest-Centered OM Body Restore - Centered video](https://ombody.com/wp-content/uploads/Rest-Centered.jpg)
Restore-Centered
Deeply stretch and de-stress. Intentional breath-work, moving from your center to balance and restore.
![Rest-wring-it-out OM Body Restore - Wring It Out video](https://ombody.com/wp-content/uploads/Rest-wring-it-out.jpg)
Restore-Wring It Out
Deeply stretch and de-stress. Drain fatigue, wring it out and let go.
![Slow-Down OM Body Restore-Slow Down video](https://ombody.com/wp-content/uploads/Slow-Down.jpg)
Restore-Slow Down
Deeply stretch and de-stress. Nurture your body and mind with dancer-style adductor stretches and simple restorative poses.
![Heal OM Body Restore-Heal & Recover video](https://ombody.com/wp-content/uploads/Heal.jpg)
Restore-Heal & Recover
Deeply stretch and de-stress. Alleviate tension in the lower-back and ‘let go’ in a back-extending restorative pose.
![Blissful OM Body Restore-Blissful & Chilled video](https://ombody.com/wp-content/uploads/Blissful.jpg)
Restore-Blissful & Chilled
Deeply stretch and de-stress. A moving meditation and hip-opening restorative yoga.
![Deep-Hips OM Body Restore-Deep Hip Focus video](https://ombody.com/wp-content/uploads/Deep-Hips.jpg)
Restore-Deep Hip Focus
Deeply stretch and de-stress. Mind-calming hip-openers and a relaxing restorative pose.
![Opening OM Body Restore-Opening video](https://ombody.com/wp-content/uploads/Opening.jpg)
Restore-Opening
Deeply stretch and de-stress. Shoulder-opening and neck releasing to let go and breathe easy.
Half-Times
![stabilized-and-stress-free Stabilized and Stress-Free program](https://ombody.com/wp-content/uploads/stabilized-and-stress-free.jpg)
Stabilized and Stress-Free
Core stabilization benefits and therapeutic stretching all in 30 mins!
![waist-whittling Waist Whittling program](https://ombody.com/wp-content/uploads/waist-whittling.jpg)
Waist Whittling
Target your waist, balance your nervous system, finish with luxurious stretches.
![core-posture-essentials Core Posture Essentials](https://ombody.com/wp-content/uploads/core-posture-essentials.jpg)
Core Posture Essentials
Improve posture, strengthen core and let it all go in 30-mins.
![sweaty-and-empowered Sweaty & Empowered](https://ombody.com/wp-content/uploads/sweaty-and-empowered.jpg)
Sweaty & Empowered
Get it all in, in just 30-mins. Grab a towel!
![Core-and-Restore Core and Restore](https://ombody.com/wp-content/uploads/Core-and-Restore.jpg)
Core & Restore
Deeply strengthen your core then let it all go in 30-mins.
![Blocks-Bangles-Blanket Blocks, Bangles, Blanket](https://ombody.com/wp-content/uploads/Blocks-Bangles-Blanket.jpg)
Block, Bangles, Blanket
It’s a beautiful day! Get strong and energized in 30-mins.
![Rhythmic-Restore Rhythmic-Restore](https://ombody.com/wp-content/uploads/Rhythmic-Restore.jpg)
Rhythmic Restore
30 min slow-flow rhythmic sequence to relax and re-charge.
![Jam-Through-It Jam-Through-It](https://ombody.com/wp-content/uploads/Jam-Through-It.jpg)
Jam Through It
Grab a towel and pump up your strength in 30 sweaty minutes.
![Holiday-Hips Holiday-Hips](https://ombody.com/wp-content/uploads/Holiday-Hips.jpg)
Holiday Hip-Opening
30 mins of deep hip flexor stretches and focused breath-work.
![Fast-Fresh Fast-Fresh](https://ombody.com/wp-content/uploads/Fast-Fresh.jpg)
Fast & Fresh
New season, fresh energy! 30 mins of high intensity yoga intervals.
![Holiday-Recharge Holiday-Recharge](https://ombody.com/wp-content/uploads/Holiday-Recharge.jpg)
Holiday Re-Charge
30 mins of slow, deep stretches. Relax and re-energize.
![Detox-Cleanse Detox-Cleanse](https://ombody.com/wp-content/uploads/Detox-Cleanse.jpg)
Detox & Cleanse
Rev up your metabolism and strengthen your core in 30 sweaty minutes.
![Twist-Release Twist-Release](https://ombody.com/wp-content/uploads/Twist-Release.jpg)
Twist & Release
30 mins of slow, deep stretches. Twist, unwind and let go.