Reset-Rhythmic Endurance
Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.
Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.
Flowing yoga sequence. An uplifting, cleansing sequence with tips for creating a positive daily discipline.
Full body workout. Core moves sequence focusing on all the benefits of plank.
Full body workout. Enhance cardio and muscular endurance and have fun with props.
Full body workout. Go slow with ‘Chaturanga’ and a heart-opening, back and booty building sequence.
30 min slow-flow rhythmic sequence to relax and re-charge.
Grab a towel and pump up your strength in 30 sweaty minutes.
30 mins of deep hip flexor stretches and focused breath-work.
New season, fresh energy! 30 mins of high intensity yoga intervals.
30 mins of slow, deep stretches. Relax and re-energize.