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New season, fresh energy! 30 mins of high intensity yoga intervals.

30 mins of slow, deep stretches. Relax and re-energize.

Rev up your metabolism and strengthen your core in 30 sweaty minutes.

30 mins of slow, deep stretches. Twist, unwind and let go.

For all newcomers to OM Body! Start with our 15-min prep class to receive better results with The OM Body Method.

Flowing DIY basics class. How-to fix wrist and shoulder issues, build a wrist ramp.

Flowing DIY basics class. How-to improve balance and focus, ignite your core.

Flowing yoga sequence. Create more openness through a strength focused progression.

Deeply stretch and de-stress. Loosen up with fun, rhythmic preps for a deeper stretch.

Flowing yoga sequence. Sliding gracefully into classic yoga postures.