3-New Spring Intensives

Spring-Immersions

Spring into action! Take yourself deeper, gain insight, boost your inspiration, develop new skills and build self-confidence.

Sign-up now for our new Spring Intensive Series with Dana. Here’s what you’ll receive:

  • a 90-minute LIVE, step-by-step intensive on Zoom
  • an interactive Q&A with Dana to get your questions answered LIVE
  • a 30-minute Refresher recording the following week to use for home practice (homework) so you’ll continue to learn, grow and absorb the new skills learned in the intensive
  • a 2-week replay for the Intensive and the Refresher

Intensives are designed for All Levels. Everyone is welcome.

$35 per Intensive; $90 for all three*

*50% discount automatically applied for VIB Members

Spring into Action Intensives

Spring into Strength

Saturday March 13th 9:00am Pacific – 90mins

Dana teaches the strength, body-awareness and skills required to safely begin, learn and advance in arm balancing, handstands and inversions.

This intensive is for all levels with options for beginners and advanced. Everyone welcome.

$35

You must buy and login before you can take the Intensive.

Spring into Flexibility

Sunday April 11th 9:00am Pacific – 90mins

Learn the benefits of back-bending to alleviate back pain, improve posture, feel lighter and happier!

Step-by-step deep stretches and back strengthening techniques to develop, improve and advance in back-bending.

This intensive is for all levels, everyone welcome.

$35

You must buy and login before you can take the Intensive.

Spring into Harmony

Sunday May 2nd 9:00am Pacific – 90mins

How to bring harmony to your body, mind and home. Learn the importance of body/mind/home balance with restorative sequences, breathing techniques, eating for energy tips and creating a healthy home sanctuary.

This intensive is for all levels, everyone welcome.

$35

You must buy and login before you can take the Intensive.