Spring Intensives

spring-into-flexibility

Spring into action! Take yourself deeper, gain insight, boost your inspiration, develop new skills and build self-confidence.

Sign-up now for our new Spring Intensive Series with Dana. Here’s what you’ll receive:

A 90-minute LIVE, step-by-step intensive on Zoom;
An interactive Q&A with Dana to get your questions answered LIVE;
A 30-min Refresher Program to continue to practice, apply & retain the skills learned in the intensives with a flowing home-practice sequence;
A 2-week replay for the Intensive and the Refresher.

Intensives are designed for All Levels. Everyone is welcome.

$35 per Intensive*

*50% discount automatically applied for VIB Members

Spring into Action Intensives

Spring into Strength

Saturday March 13th 9:00am Pacific – 90mins

Dana teaches the strength, body-awareness and skills required to safely begin, learn and advance in arm balancing, handstands and inversions.

This intensive is for all levels with options for beginners and advanced. Everyone welcome.

Please Note: This Intensive is no longer available.

$35

Includes 90min Intensive, Live Q & A, 30min Refresher Program – all with 2-week Replay.

You must buy and login before you can take the Intensive.

Spring into Flexibility

Sunday Apr 25th 9:00am Pacific – 90mins

Learn the benefits of back-bending to alleviate back pain, improve posture, feel lighter and happier!

Step-by-step deep stretches and back strengthening techniques to develop, improve and advance in back-bending.

This intensive is for all levels, everyone welcome.

Please Note: This Intensive is no longer available.

$35

Includes 90min Intensive, Live Q & A, 30min Refresher Program – all with 2-week Replay.

You must buy and login before you can take the Intensive.

Spring into Harmony

Sunday May 16th 9:00am Pacific – 90mins

How to bring harmony and balance to your home and the importance of creating a sanctuary wherever you are.

Understanding the importance of mind, body, home BALANCE will bring you a stress-less, more productive and more creative life.

Join Dana for an active and informative training. Includes:

– Restorative sequences
– Breathing techniques for clarity & creativity
– Eating for energy
– How to stay motivated
– Setting up a healthy home
– 10 min spa sanctuaries

This intensive is anyone seeking complete body, mind, home wellness. Sign-up soon.

$35

Includes 90min Intensive, Live Q & A, 30min Refresher Program – all with 2-week Replay.

You must buy and login before you can take the Intensive.