bbdadmin

About bbdadmin

Deeply stretch and de-stress. Full-body, stress reliever with extra neck releasing techniques.

Deeply stretch and de-stress. Twist to release and rebalance your body and mind.

Flowing yoga sequence. Grab your beach towel and bangles for a strong and sweaty flow.

Flowing yoga sequence. An uplifting, cleansing sequence with tips for creating a positive daily discipline.

Full body workout. Core moves sequence focusing on all the benefits of plank.

Full body workout. Enhance cardio and muscular endurance and have fun with props.

Full body workout. Go slow with ‘Chaturanga’ and a heart-opening, back and booty building sequence.

30 min slow-flow rhythmic sequence to relax and re-charge.

Grab a towel and pump up your strength in 30 sweaty minutes.

30 mins of deep hip flexor stretches and focused breath-work.