Porch Party #7
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
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Posts by Trevor - Monk:
Porch Party #6
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Porch Party #5
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Porch Party #4
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Porch Party #3
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Porch Party #2
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Porch Party #1
Be empowered, reset, restored with this uplifting all-in-one class. Replay all seven inspiring Sundays now until Nov 9 when Dana returns live.
Summer Pop Series: Reset #9
45 mins – Build strength, stamina and balance digging deep into traditional yoga and your core! Impeccably sequenced, flowing and meditative. A powerful combo of science and the roots of yoga to give you the best results.
Summer Pop Series: Empower # 8
45 min. Ready to amp up your cardio and strengthen your core? Tap play for high-intensity functional movement. Dana’s dynamic energy keeps you focused and motivated. Bodyweight strength, a blanket &/or a ball is all you need. Get stronger, leaner, healthier!
Summer Pop Series: Reset #8
45 mins – Build strength, stamina and balance digging deep into traditional yoga and your core! Impeccably sequenced, flowing and meditative. A powerful combo of science and the roots of yoga to give you the best results.