Spring Strength #4
A mind-body uplifting theme. Pump up your strength, stability, posture, circulation and bone density. Feel strong and confident using body weight, bangles and light weights. Replay all four inspiring Sundays now until May 31.
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Posts by Trevor - Monk:
Spring Strength #3
A mind-body uplifting theme. Pump up your strength, stability, posture, circulation and bone density. Feel strong and confident using body weight, bangles and light weights. Replay all four inspiring Sundays now until May 31.
Spring Strength #2
A mind-body uplifting theme. Pump up your strength, stability, posture, circulation and bone density. Feel strong and confident using body weight, bangles and light weights. Replay all four inspiring Sundays now until May 31.
Spring Strength #1
A mind-body uplifting theme. Pump up your strength, stability, posture, circulation and bone density. Feel strong and confident using body weight, bangles and light weights. Replay all four inspiring Sundays now until May 31.
Strength
45-minute weighted strength work plus muscular endurance
Sweat
30-minute cardio and muscular endurance plus strength and stability
Rest
45-minute breathwork, deep stretches and restorative yoga
Stability
10-minute daily practice for stability, flexibility and balance
Fireside Fit #5
Dana’s winter strength and wellness series continues outside by the fire. Build strength, stability, endurance. Finish with deep core and restorative stretches.
Fireside Fit #4
Dana’s winter strength and wellness series continues outside by the fire. Build strength, stability, endurance. Finish with deep core and restorative stretches.