Core & Restore – Week 8
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
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Strength & Power – Week 8
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Core & Restore – Week 7
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
Strength & Power – Week 7
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Strength & Power – Week 6
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Core & Restore – Week 6
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
Core & Restore – Week 5
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.
Burst of Energy – Week 5
High-energy, sweat-dripping & calorie cooking in 30-non-stop minutes. Focuses on lower body and core, grab a towel.
Strength & Power – Week 5
45 min. A moderate paced full body strengthening class. Focuses on detailed alignment and range of motion to increase body awareness and power.
Core & Restore – Week 4
30 mins – An essential class for flexibility, recovery, and better results. Uses core-work as a warmup followed by deep therapeutic stretches and restorative yoga.