Walls with Benefits
Wall-work for extra stability and strength.
Wall-work for extra stability and strength.
Deeply stretch and de-stress. Strengthen your back, open your front and get happy!
Deeply stretch and de-stress. Balance with benefits, lots of core.
Deeply stretch and de-stress. Posture perfecting techniques to take into your day.
Full body strength with bangles. Inspired by Dana’s own a.m. practice.
Deeply stretch and de-stress. Wall-bending and core strengthening focus.
Deeply stretch and de-stress. Back-bending and hip-opening requests.
Lateral movement and body balancing postures for strength and stability.
Work through imbalances for longevity, strength & awareness.
Bring balance to your practice and feel more grounded.