Bright Eyes Blueberry Smoothie Dana Rae Paré
Total 2 minutes / Makes 1 serving
Brighten up your body, mind and eyes with a delicious blueberry smoothie. Did you know blueberries are a powerful superfood?
Bright Eyes Blueberry Smoothie
Blueberries are the most nutrient dense of all berries. They contain fiber, Vitamin C, Vitamin K and are higher in antioxidants than most fruits and vegetables.
Studies on female athletes show that blueberry supplements accelerated muscle recovery after strenuous leg exercises.
Last and brightest benefit…blueberries can strengthen vision and improve blood vessels in the back of eyes.
Hello bright eyes!
Besides healthy eye brightening benefits, you’ll feel “brighter” by taking a positive step towards a healthier lifestyle.
It’s the perfect breakfast or post-class recovery drink.
Ready to brighten up?
Ingredients
- 1 cup organic frozen blueberries
- 1 cup coconut milk
- 2 tablespoons almond butter
- your favorite sweetener (optional)
- ice if you prefer a thicker texture
Method
- Place all ingredients in blender or Vitamix.
- Blend on high until smooth.